點(diǎn)擊查看：2019年12月英語(yǔ)四級(jí)美文100篇

　　考試吧英語(yǔ)四六級(jí)考試網(wǎng)為備考英語(yǔ)四級(jí)的同學(xué)們整理了“2019年12月英語(yǔ)四級(jí)美文：Exercise”，希望可以為大家?guī)��?lái)幫助，一起來(lái)學(xué)習(xí)一下吧。

　　英語(yǔ)四級(jí)美文：Exercise

　　A state of physical and mental health allows you to take part in exercise comfortably and enjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards.If you are feeling down, exercise may help pick you up.

　　Although researchers disagree on this issue, one review of past studies found that long-term exercise, especially when it includes long-lasting, strenuous training sessions, has about as much of an effect on depression as psychotherapy.

　　Working out helps you deal with stress in your job, relationships or any area of life — possibly because exercise is a form of stress itself and helps condition your body to deal with it. When Australian researchers compared people who did 30 minutes of aerobic exercise three times a week to those who practiced progressive relaxation techniques, they found that the former group responded better to acute stress and had lower blood pressure.

　　Even a little exercise can make you think less anxiously. Studies have shown that any amount of exercise, from a brisk 10?minute walk to an intense aerobics or weightlifting session seems to decrease feelings of anxiety. Working out regularly may make you smarter now and lessen the possibility that you’ll lose brain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.

　　Naturally, this can make you less fatigued and be able to function better during the day. Like meditation, hobbies or any other leisure activity, exercise gives your mind a needed break from everyday thoughts, responsibilities and commitments. Finally, there’s one more reason to keep exercising. When you work out regularly, your body simply functions better — you are better, healthier and less likely to suffer painful physical conditions. And that just plain feels good.

掃描/長(zhǎng)按二維碼可幫助通過(guò)46級(jí)考試

獲取四六級(jí)真題答案

獲取四六級(jí)成績(jī)查詢

獲取四六級(jí)通關(guān)技巧

獲取作文聽(tīng)力等資料

四六級(jí)萬(wàn)題庫(kù) | 微信搜索"萬(wàn)題庫(kù)英語(yǔ)四六級(jí)考試"

　　編輯推薦：

　　2019年12月英語(yǔ)四級(jí)作文高分同義替換詞60個(gè)

　　2019年下半年英語(yǔ)四六級(jí)筆試時(shí)間及內(nèi)容 | 考試時(shí)間已確定

　　2019年英語(yǔ)四級(jí)作文預(yù)測(cè)范文 | 2019年大學(xué)英語(yǔ)四級(jí)詞匯大全

　　2019年大學(xué)英語(yǔ)四級(jí)聽(tīng)力輔導(dǎo) | 2019年大學(xué)英語(yǔ)四級(jí)翻譯習(xí)題

　　歷年英語(yǔ)四級(jí)真題及答案匯總 | 歷年英語(yǔ)四級(jí)真題聽(tīng)力(含MP3)

　　大學(xué)英語(yǔ)四級(jí)考試萬(wàn)題庫(kù)下載 | 關(guān)注四六級(jí)微信 獲取通關(guān)技巧！